#118: Strength Training with Lindsay Taylor
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5733963/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This week Lindsay helps athletes sort out questions about how to strength train while still following Primal Endurance recommendations, and she answers the burning question: Do I need an aerobic base if I’m not a competitive athlete? (Spoiler alert: yes!!) Plus stretching, elevation training,…