Interval Show #28: Sleep, Part 2

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For part two of the sleep chapter, Host Brad Kearns focuses on the benefits of napping and how you can target sleep deficiencies?either deep sleep or REM sleep?and how naps actually don’t mess up your evening sleep. Then we pull it all together and get marching orders to cultivate excellent sleeping habits and a calm, mellow, dark sleeping environment.

Check out this episode!

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