Regular Show #108: Primal Endurance Recovery Tips Pt.2

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Host Brad Kearns covers recovery tips such as compression garments (boosts the function of the lymphatic system to clear waste products from muscles) and strategic hydration (be proactive, because sometimes thirst mechanism is muted from training, and you can get a delay effect with dehydration). Adding salt and even a bit of sugar to your drinks to encourage efficient absorption. 

Check out this episode!

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