Interval Show #23: Reasons and Benefits of Strength Training

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5258136/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, discussing the rationale and benefits of strength training for endurance athletes: preserving good form while fatigued and reducing injury risk, getting a desirable pulse of adaptive, anti-aging hormones into the bloodstream, and delaying the aging process.
Check out this episode!

Leave a Reply

Your email address will not be published. Required fields are marked *