This episode was inspired by a quote I read in a New York Times article about Jakob Ingebrigtsen, who, at only 21 years old, is at the very top of the world. This quote was one of the most impactful things I had ever heard about athletic training: “Jakob Ingebrigtsen estimates that he seldom pushes…

Welcome to part two of this series on all aspects of overtraining. In this episode, you will learn about an assortment of symptoms that will help you get better at identifying the tenuous state of overreaching, and you’ll also hear about the various symptoms that are indications to your body when it is in a…

I’m pleased to welcome to the show Shelby Houlian—one of the greatest female distance runners in the world. She is an American record holder at 5000 meters, an 11 time US national champion, and an extraordinary competitor, so it’s going to be great to hear about her dedication, focus, and how she builds muscle mass.…

Welcome to a three-part presentation that walks you through every aspect of overtraining. You will hear an overview of how the stress response occurs in the body, and how it affects it; as well as the ways that the nature and pacing of hectic, high stress modern life have resulted in a terrible disconnect from…

It was a pleasure to connect with the legendary author and investigative journalist David Epstein (who wrote one of my favorite books ever, The Sports Gene) for this episode! Our conversation ranges from the validity of the 10,000 Hour Rule (you’ll hear David dispel the accuracy of the science behind the concept) to the role…

Welcome to part 4 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery. To read the complete list, download the free eBook at PrimalEndurance.fit.  In this episode, I cover items 1-25…

Get ready for a conversation with a very high energy human, Peter Park! Peter is a highly regarded personal trainer and a legend in the fitness industry who has worked with countless professional athletes and everyone from elite businessmen and Hollywood types to younger athletes. He has a great facility in the beautiful Santa Barbara…

Welcome to part 3 of this multi-part presentation covering the 115 key insights from the Primal Endurance approach, which fall into six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery. The insights outlined in this show will provide you with an overview of the content in…

You’re going to love this rebroadcast of a discussion Mark Sisson and I had about the very complex issue of doping in sports. You won’t find a more knowledgeable and free-thinking expert than Mark—he served for a long time as the Chair of the Anti-Doping commission for the sport of triathlon and this issue has…

I first met this episode’s guest, elite professional ultra-runner Zach Bitter way back in 2016, back when he was first starting, getting himself on the map and dreaming of a career in ultra marathon running—and now look at what’s happened to his career! Besides being the national 100k champion and holder of many other titles…

In part 2 of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we discuss the next 15-24 items under the category of Aerobic Training (part 1 introduced the six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery). In this episode, I continue…

I caught up with one of my favorite athletes to talk to ever for this episode—someone who has a record six victories at the Hawaii Ironman and ten victories at the Nice, France World Long Course Championship. His name is Mark Allen, and he’s also known as the greatest triathlete in history, but today, he…

Dave Scott is a prominent and well-regarded health coach and 6-time IronMan Hawaii champion. Highly informed about exercise, training strategies, coaching, diet and physiology, you can’t get any better than Dave when it comes to a knowledgeable source for triathlon training. In this episode, we go deep into important topics like finding a healthy balance…

It’s time to cover 115 things you need to know as a Primal Endurance athlete! The 115 things on the list have been divided into six categories (Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery) that will be presented in a series of shows. If you want…

I am outnumbered 2-to-1 by Canadians in this episode as Olympic gold and silver medalist Simon Whitfield joins me and my co-host Andrew MacNaughton for a conversation about pursuing goals, changing our mindset towards success, and training. In this episode, Simon talks about the most important things he has learned from his long career at…

Ryan Baxter is a part-time Primal health coach, father to two young kids, a full-time software engineer, and an athlete. In this episode, Ryan joins host Brad Kearns to discuss training strategies, effective recovery methods, and his experience with embarking on a personal experiment to consume more calories and more carbs. Ryan offers incredible insights…

Welcome to part two of this show detailing the seven essential habits of highly effective endurance athletes. In this episode we cover the importance of aerobic efficiency, why following Dr. Maffetone’s method is so crucial, why the best benefits actually come from slowing down, and the seven habits to incorporate into your life in order…

In this episode, Mark Sisson and I talk about the origin of the fat-adapted athlete approach in contrast to the carb-dependent endurance athlete, which represented our main experience in endurance sports for those early years and decades. This show will give you a nice overview of the rationale and the benefits of transitioning from being…

In part one of this two-part show, I cover a key takeaway from Primal Endurance: the seven habits of highly effective endurance athletes. What are the seven habits? In part one, we’re focusing on the first three: 1) Sleep, 2) Stress/Rest/Balance, and 3) Following An Intuitive and Personalized Schedule. You’ll learn why sleep is number…

Welcome to the return of the Primal Endurance podcast! This is your host Brad Kearns, and we are going on a journey towards a kinder, gentler, smarter, more fun, more effective way to train for ambitious endurance goals. You can check out Primalendurance.fit to join the community and also enroll in a free video course!…

Future Primal Endurance shows will be published on the Primal Blueprint Podcast channel. Please subscribe and enjoy the diverse content on this thriving channel. You’ll see the Endurance shows designated accordingly for quick access at a glance. You’ll also enjoy feature interviews from ancestral health leaders, shows dedicated to keto, and narrations of MarksDailyApple.com posts.    In…

Brad welcomes back popular Australian guest Andre Obradovic to go off script and talk about real-life matters not related to workout strategy, but of critical importance to your happiness and effectiveness as a parent, partner or career person. If you caught Andre’s previous shows, you will love his colorful, hard-hitting commentary about what it takes to succeed as…

After the awesome big picture show about healthy living and avoiding the manipulations of today’s mainstream media and marketing forces, Brad welcomes Dr. Maffetone back for a show on the usual popular topics of endurance peak performance. First, Phil discusses the amazing marathoner Eluid Kipchoge, and how he can finally hit the magic 1:59 barrier. First, running…

Dr. Phil Maffetone returns to the show and we take a few steps back to cover some big picture items. First, the tremendous amount manipulation and hype we are exposed to each day with mainstream media is destructive and unhealthy. Phil disengages from this stuff! Realize how we make impulse decisions based on primitive brain…

Brad welcomes Logan Schwartz of AustinVitalityCoach.com to discuss evolved concepts of athletic training within the context of healthy living. It’s time to reject the flawed and narrow focus of the traditional athletic training approach, where the focus is on work output connected specifically to your athletic goals. Logan, like other thought leaders, places the emphasis…

Brad kicks off with the news that Primal Endurance podcast episodes are moving over to publish on the Primal Blueprint channel in the near future! All archived Primal Endurance shows will live forever on the existing podcast channel, but be sure to subscribe to the Primal Blueprint channel, where you will see shows labeled “Endurance,” Brad‘s other…

Brad talks about an assortment of interesting concepts, including: Fasting (and not exercising at all) to beat out a cold. The nuance of the “S” pattern in the swim stroke and, while technically accurate, might mess up yo’ head like a technical golf swing tip. The difference between improving your MAF performance time versus improving your…

Brad continues a lively conversation with Dude Spellings of Austin, TX. Dude describes how he overcame his frustration with his “slow” MAF training and allowed himself to build a strong aerobic base. Oh yeah, he also lost another 25 pounds to get down to lean, mean racing weight decades after being a hotshot young runner.…

Brad Kearns talks to a big-time peak performance enthusiast from Austin, TX named Dude Spellings. Dude is an avid Speedgolfer, primal/paleo/keto eater, cold therapy enthusiast, and endurance athlete devoted to the Primal Endurance approach. He is deep into the primal living journey and a student of all latest health topics and you will enjoy this…

This episode was inspired by awesome email commentary from a devoted listener, Primal Endurance advocate, and accomplished collegiate level runner Jack McGinness. Kipchoge recently ran the Berlin Marathon in 2:01.39, shattering the previous record and closing in on the previously unfathomable 2:00 barrier. Kipchoge’s pace per mile was an astonishing 4:39. Most accomplished runners would…

This show is about rethinking the basic notions of athletic training, particularly the ‘no pain no gain’ model that’s been widely criticized but is still embedded into DNA of many endurance athletes. Brad offers insights from four experts that may just blow your mind and get you to make some changes in your schedule that can…

Listen in as Brad Kearns and Dr. Phil Maffetone have a casual chat about an assortment of interesting topics related to endurance training and general health. Brad complains about his crash and burn patterns, where he feels great for a while and then has down periods of diminished energy and training output. Dr. Maffetone speculates…

Host Brad Kearns talks to one of the true legends of endurance athletics, Dr. Phil Maffetone. Dr. Maffetone has advised some of the greatest endurance athletes in history, like triathlon champions Mike Pigg and Mark Allen. For decades, Dr. Maffetone has been promoting the benefits of aerobic development and how to protect and nourish health…

Host Brad Kearns catches up with Mark Allen, the greatest triathlete in history, who has a record six victories at the Hawaii Ironman and ten victories at the Nice, France World Long Course Championship. Today, he is a popular triathlon coach at MarkAllenCoaching.com, TV commentator, corporate speaker, author, and presenter of “Fit Soul, Fit Body”…

By popular demand, Andre is back on the show! This engaging chap from Australia generated great accolades on his first podcast appearance, so Brad and Dr. Lindsay Taylor catch up with him again to talk about his life coaching strategies. Yes, this stuff has a direct and important application to your endurance goals and overall…

Dave Reed from the UK has been really working with the book since January and has adopted primal diet, MAF training and now is fat adapted.  He has been racing but finds his performance has dipped.  Would going MAF since January have caused a dip in my performance with the increased benefit being seen after a…

Brad covers some very thoughtful Q&A, including where weights might fit into the seemingly rigid guidelines and how Primal Endurance differs from Primal Blueprint Fitness guidelines. He looks at the possibility of over-consuming fat and possibly compromising fat loss goals. Brad’s super duper awesome cure for plantar fasciitis, how MAF might require you to slow down to…

Host Brad Kearns shares the little known secret about Janet Jackson’s racy lyrics in the song “If” that were imperceptible to the human ear when it was getting radio play in the 90s as a hit song. Horrors Casey Kasem! Brad talks about the overstimulation of the fight or flight response leading first to PRs…

Brad catches up with Guinness World Record holding ultra-endurance athlete Tom Seabourne, a professor of Exercise Physiology at Northeast Texas Community College who has pushed the limits of human endurance with numerous finishes in what Outside magazine calls the toughest athletic event in the world: The non-stop solo bicycle Race Across America (RAAM). Tom and…

Brad lays out a master plan to improve your running performance, looking beyond the obvious and sometimes misguided insights to push harder, add more speed workouts, or run more miles. Endurance athletes often overlook the importance of technique, and often exhibit horrible technique. No excuses are such a simple sport! Golf – plenty of excuses…

Brad lays out a master plan for you to improve your swimming performance in multisport events. And no, sorry, it’s not about pushing harder and grinding out more yards. It entails a strategic approach where you emphasize the right things and work smarter instead of harder. Let’s consider that there are three components to swimming…

Host Brad Kearns ups the ante and records this podcast as a Facebook Live event! You can find the video to the show archived on the Primal Endurance Facebook page. Frequent contributor David Lapp weighs in on the do’s and don’ts of cold water therapy (use away from the training stimulus). An interesting question is…

Brad fields many interesting and unusual questions in today’s podcast. Question from Charles: What entails maximum sustained power training? How often should a person do this?  [00:01:27] Brad warns about the danger of road cycling. [00:12:11]  Brad explains workouts done properly. [00:18:08]  David Lapp asks: How do you get rid of the bad habit of…

Host Brad Kearns talks to Andre Obradovic from Melbourne, Australia. Andre is a highly engaging personal trainer, triathlon coach, and elite level performer in the 50+ ranks at 70.3 triathlon?ranked 10th in the Ironman All World Athlete rankings for Australia, the most competitive triathlon environment on the planet, mate. Andre’s remarkable story of transitioning from…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Host Brad Kearns welcomes pioneering physician and legendary endurance runner Dr. Mark Cucuzella of West Virginia. Mark has run a sub-3 hour marathon for 31 consecutive years! With an all-time best of 2:24, he is still going strong at age 51. And he is doing this stuff in barefoot/minimal footwear. He opened the nations first minimalist running shoe store called TwoRiversTreads.…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Host Brad Kearns welcomes favored recurring guest Andrew MacNaughton of TheAthletesPotential. It’s been a while since we caught up with Andrew, so he details his dietary experimentation with keto, his return to training after a year of minimal exercise, and the usual assortment of juicy asides and insights about adopting the proper mindset for endurance exercise.…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Brad continues to discuss topics of recent interest and new strategies he is trying out in training experiments, including his plunging deep into the world of temperature therapy. In consult with Dr. Kelly Starrett, author of Becoming a Supple Leopard and founder of MobilityWOD.com, you’ll get tips to start using cold water therapy as well as…

Check out this episode!

Lindsay welcomes Simon Marshall, Ph.D., one half of the brain trust behind Braveheart Coaching (braveheartcoach.com) and co-author along with his wife Lesley Paterson of The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Simon is an expert in helping athletes of all levels wrangle their inner “chimp brains” so they can pursue their…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Host Brad Kearns welcomes the Brock the Renaissance man from Vancouver, Canada. Brock is deep into the podcast scene as a producer and host of numerous health/fitness/primal-paleo/biohacking style shows, and also a longtime endurance coach. His Workplace Hero podcast helps those with sedentary office jobs make the best of their surroundings and minimize the health…

Host Brad Kearns welcomes Tom Hughes of Tri Mechanics in Great Britain. Tom is an expert in skill development and technique for endurance sports, and discusses the benefits of using barefoot/minimalist shoes to refine good running technique. Interestingly, wearing comfortable, cushiony shoes causes more actual impact trauma to your joints (you just can’t feel it),…

Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it’s critical to behave in a manner congruent with your stated goals. When you are overtraining and dragging you and your ego thru ill-advised workouts, you depart from…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Host Brad Kearns talks in more detail about the importance of rethinking recovery, on the heels of the landmark MarksDailyApple.com post Rethinking Recovery, and also Brad’s recent podcast with Joel Jamieson. The profound insight for reflection is that we kinda sorta take recovery for granted in that we don’t acknowledge, understand, or account for the…

Host Brad Kearns dusts off the age-old dilemma for endurance athletes: the relative benefits and contribution of intense efforts versus a commitment to aerobic base building to deliver best results. Brad reflects on his recent show with Dave Scott, where Dave advocated frequent brief, high intensity bursts during endurance workouts to flush the cardiovascular system…

Host Brad Kearns talks with Dr. Ben Lynch, author of the book Dirty Genes, which has hit #1 bestseller in its amazon category in January, 2018. Dr. Lynch explains with great clarity and specificity that your genes are not your destiny. He identifies individual genes that can cause health dysfunction and provides a detailed action plan to…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Host Brad Kearns catches up with the legendary Dave Scott, a 6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts. Dave is perhaps more steeped in the science of nutrition and exercise physiology than any other endurance athlete ever, so this show will give you insights on both cutting-edge science and also…

Host Brad Kearns talks in further detail about the provocative comments from Dr. Tommy Wood during their recent podcast. Dr. Tommy proposed that if you are metabolically healthy, at optimal body fat composition, with good blood work and with ambitious fitness goals, you may be best served by consuming as many calories as you can…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Host Brad Kearns talks to Italian amateur triathlete Stefano Passarello, a longtime listener to the podcast who has an absolutely amazing success story with low carb, slow-paced endurance training. Stefano, an accounting firm CEO based in Hong Kong, has attained the highest level of triathlon success in his very first year in the sport. A 2:26 marathon…

Host Brad Kearns leverages his previous podcast dedicated to older athletes by addressing some Q&A from folks out there fighting the battle, going for ambitious race goes in the older age categories. Everyone talks about how recovery takes longer when you get older, so let’s get into the particulars of making sound training decisions, optimizing…

Picking up the momentum from the previous show, Brad and Andrew continue to debate the healthiest way to be a competitive athlete, especially as you deal with aging in the background. Topics include comprehensive health assessments like Brad’s NourishBalanceThrive.com journey or that offered as part of Andrew’s The Athletes Potential coaching services (andrewmacnaughton.com). Another important…

Host Brad Kearns welcomes back #1 most popular recurring guest, Andrew MacNaughton, after a long break from the show. The two get right into it with a discussion of the large looming philosophical question for passionate athletes: how to manage the inherent tradeoff between peak performance and health and longevity? Wait; is there even a…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Host Mark Sisson welcomes his old friend and strength training expert Jacques DeVore, proprietor of Sirens and Titans Fitness in Los Angeles and Santa Barbara, CA. Jacques was featured extensively in the book Primal Endurance for his innovative Maximum Sustained Power (MSP) workout protocol that helps athletes experience performance breakthroughs with time-efficient workouts in the…

Co-hosts Brad Kearns and Lindsay Taylor hit Phil with some questions, including several submitted by members of the popular MAF Method Facebook group and the Primal Endurance Facebook group. Phil sets the record straight on the concept of a modified Maffetone aerobic maximum heart rate calculation for fat-adapted athletes. “Doesn’t work,” says the MAF man…

Co-hosts Brad Kearns and Lindsay Taylor hit Phil with some questions, including several submitted by members of the popular MAF Method Facebook group and the Primal Endurance Facebook group. Phil sets the record straight on the concept of a modified Maffetone aerobic maximum heart rate calculation for fat-adapted athletes. “Doesn’t work,” says the MAF man…

Host Brad Kearns welcomes Dr. Tommy Wood, Chief Medical Officer for NourishBalanceThrive.com, back to the show for a recap of Brad’s NourishBalanceThrive.com comprehensive health and peak performance biochemical testing. Listen to the first show with Dr. Tommy to get a sense of what his cutting-edge consultation program is all about. Brad agreed to be a guinea pig…

Host Brad Kearns talks about the importance of taking a break both physically and mentally from the grind of the competitive season. A physical break is essential to rebalance the body from the prolonged production of stress hormones resulting from the many hours on the road as well as juggling workouts around a full calendar…

In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to pick Dan’s brain about the idea of the quantified self: What kind…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the…

Host Brad Kearns welcomes Dave Scott to the hot seat to tackle more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a…

This week Lindsay helps athletes sort out questions about how to strength train while still following Primal Endurance recommendations, and she answers the burning question: Do I need an aerobic base if I’m not a competitive athlete? (Spoiler alert: yes!!) Plus stretching, elevation training, and more! The question is: Are the benefits of building an…

Host Brad Kearns talks to older endurance athletes about strategies that will help you preserve your health as you pursue ambitious endurance goals. One thing to emphasize is aligning your competitive goals with your age, dude! Perhaps the extreme ultra distance events are best left to youngsters? No offense intended, but you don’t see 50-year-olds…

Lindsay Taylor tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate limit applies to real-life goals and the desire to open up…

Primal Endurance Chapter 11 – Hitting The Showers Host Brad Kearns covers the profound message in the final chapter of Primal Endurance, titled “Hitting The Showers”. The premise is that we have a given amount of battery power over a lifetime (some more than others, eh?), and we must be judicious about how we dispense…

Host Brad Kearns talks about the importance of taking a break in the middle of a busy competitive season in order to refresh and restore for a strong finish. The cumulative stress of pre-season base building and then the introduction of intensity and the race calendar can have you feeling fit and energetic, but perhaps…

Kevin, age 43 asks about a 50-K race he has scheduled. “Do I begin the MAF training now and just run the race with whatever gains I’ve made or do I continue training as I have been and begin MAF following the race?” [00:02:49]  What are the consequences if I went over MAF for one…

Brad Kearns continues the discussion from last week with more recovery strategies, including:  Refueling: Its a tricky balance between replenishing muscle glycogen and obtaining other nutrients when depleted, and becoming fat adapted/losing excess body fat by fasting in conjunction with intense workouts.  R&R: A more chill approach to life and your daily routine can help…

Podcast 111, Q and A A listener asks: What do you think about doing a MAF test for a set time? [00:02:18]  As an older athlete who wants to compete, what is the best way maintaining the muscle mass and keeping the heart in good shape? [00:03:18]  What is the difference between FTP training and…

Working through the list of recovery tips, the focus of this show is on movement, perhaps the ultimate recovery aid. While the couch beckons after a long workout or an intense session, it’s actually best to walk around in the hours after hard efforts. This requires a significant shift in mindset from the prevailing “lazy…

Host Brad Kearns talks to Chris Kelly of NourishBalanceThrive.com – a comprehensive health and peak performance testing and consultation program for athletes. Chris works in conjunction with Dr. Tommy Wood, a previous podcast guest. They have put over 1,000 athletes through their program, including many Olympic and world level performers. Everyone tested to date has…

Host Brad Kearns covers recovery tips such as compression garments (boosts the function of the lymphatic system to clear waste products from muscles) and strategic hydration (be proactive, because sometimes thirst mechanism is muted from training, and you can get a delay effect with dehydration). Adding salt and even a bit of sugar to your…

Elle Russ and Brad Kearns, Primal Endurance Online Course, Part 2 The second part of the Primal Endurance Online Mastery course discusses how Primal-style eating integrates into endurance training goals. Becoming fat adapted through dietary transformation can actually make you a faster endurance athlete, by improving your ability to burn stored fat for energy. Eating…

 Introducing Primal Endurance Online Mastery Course!   Host Brad Kearns introduces the Primal Endurance Online Multimedia Mastery Course – everything you need to succeed as a Primal Endurance athlete. Ditch carbohydrate dependency and become a fat burning beast with this comprehensive educational experience consisting of over 120 videos, the Primal Endurance eBook and unabridged audio…

Primal Blueprint Podcast hostess Elle Russ joins Primal Endurance Podcast host Brad Kearns in Malibu to discuss the release of the long-awaited Primal Endurance Online Mastery Course. This ambitious project is a comprehensive multimedia educational experience that essentially brings the book Primal Endurance to life through videos, eBooks and audio presentations. In this part 1…

Developing a Morning Flexibility/Mobility Routine   Host Brad Kearns describes with great enthusiasm his recently adopted energizing morning routine that has become a fixture in his overall workout program over the past few months. Developing a customized morning routine and doing it first thing in the morning every single day helps make this an easily…

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. While the questions relate to the specific needs of the individual, the answers are presented in a manner that…