#117: Scaring the Crap out of Older Athletes
Host Brad Kearns talks to older endurance athletes about strategies that will help you preserve your health as you pursue ambitious endurance goals. One thing to emphasize is aligning your competitive goals with your age, dude! Perhaps the extreme ultra distance events are best left to youngsters? No offense intended, but you don’t see 50-year-olds in the NFL, so it’s worth considering. Maybe its a more sensible and honorable goal to try to improve your 10k time as you get older, or become a competent sprint triathlete instead of slogging out another season of half and full iron-distance events in a manner that can’t really be described as “racing.”
Everyone pays lip service to the concept that older athletes require more recovery, but in practice we see youthful egos constantly at war with the attached older bodies. One thing that might help is to develop a morning routine of flexibility/mobility to help you absorb and withstand the intense workouts that might occur less frequently with older athletes. Enjoy some interesting food for thought as well as practical tips in this program.
Brad shares his thoughts on why it is important to stop and think about what reasons you have for participating in sports as well as what your long term goals are. Do you need to rethink what you are doing? [00:02:29]
What are the considerations we, as athletes, should look for regarding protecting our health? How much exercise is too much? [00:15:00]
What are some scary things we need to know about our heart if we continue to push our bodies? [00:21:44]
What are the abnormal heart rhythms that can happen to us? What symptoms should we watch for? [00:28:51]
Run For Your Life, But Not Too Far