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Host Brad Kearns covers a few questions, going deep into some of the most important themes of successful endurance training, including: not stressing about how slow your aerobic pace is! It’s all about becoming more efficient at the low heart rates. Yes, going below aerobic max is just fine and develops those important aerobic energy producing enzymes and muscle fibers. Regarding dietary macronutrients, it’s a great idea to do a little bit of food journaling and entering into online macronutrient calculator so you can then ballpark your daily totals on the fly over the long haul.
Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.