Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. While the questions relate to the specific needs of the individual, the answers are presented in a manner that…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5466303/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Lindsay Taylor is the host of today’s listener Q&A show and will not be rapping at the beginning of the show. She will be answering questions about fueling that come in from listeners. If you want to be fat adapted, it doesn’t mean you have…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions and they will get covered on the air.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5309312/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns covers more Q&A, particularly the importance of having a flexible, intuitive approach instead of trying to adhere to a robotic schedule. It’s fine to plan and schedule important workouts around other life responsibilities, but your workouts must always be subject to…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5309286/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns covers a few questions, going deep into some of the most important themes of successful endurance training, including: not stressing about how slow your aerobic pace is! It’s all about becoming more efficient at the low heart rates. Yes, going below…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5267019/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/505111/custom-color/e78438″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Host Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. While the questions relate to the specific…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. While the questions relate to the specific needs of the individual, the answers are presented in a manner that…
Host Brad Kearns goes back to the mailbag with some great Q&A submissions. Can I do strength training during the aerobic base building phase? What if my endurance goals are not competitive, but rather to have fun and get some thrills on a mountain bike (even if this means elevated heart rates?)? How do you…
Host Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate limit applies to real-life goals and the desire…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate limit applies to real-life goals and the desire to…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate limit applies to real-life goals and the desire to open up…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate limit applies to real-life goals and the desire to open up…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate limit applies to real-life goals and the desire to…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate limit applies to real-life goals and the desire to…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how “180-age” aerobic maximum heart rate limit applies to real-life goals and the desire to…
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at primalblueprint.com/endurance and they will get covered on the air. Topics include: can the Primal Endurance approach apply to high school distance runners? Must young athletes adhere to the “180-age” aerobic principles? How to reconcile the “total fitness”…
Brad Kearns tackles listener/reader Q&A. Topics include the disparity in perceived effort between cycling and running at aerobic max; what is the ‘low-end’ heart rate for aerobic workouts (the answer will surprise you!); integrating Primal Endurance principles for Spartan Race competition; how stubborn excess body fat might be there as a consequence of too much…
Brad Kearns is back with more listener/reader Q&A. Topics include syncing the seemingly conflicting Primal Blueprint Fitness principles (move, lift, sprint) with the Primal Endurance periodization principles; how technique is the most important improvement factor for swimming; how sprints turbocharge body fat reduction; getting frustrated with slow pace aerobic training, and much more! Email…
Host Brad Kearns is back this week to answer a smattering of listener questions, starting with Jesse, who is finding difficulty training for an upcoming triathlon while building his aerobic base. This episode is also available on YouTube for your viewing pleasure!
Brad Kearns addresses an assortment of podcast listeners/Primal Endurance reader questions. Topics covered include the all-important issue of building an aerobic base, and the importance of slowing down to go faster. Other questions about diet, cramping and effective scheduling are covered. Brad’s secret solution to prevent cramping? Get in shape (seriously!). This episode is also available…
Get to know Brad, who will guide you through the 9 Step-by-Step process to becoming a Primal Endurance athlete.
Take the first step and set yourself up to go a lot faster on less training, lose excess body fat, preserve health, train intuitively, and have more fun in the process! Get started with a free introductory class to preview the Mastery Course today. It’s time to go primal!