Last year, I ran the Spartan Beast race in Lake Tahoe and completely bonked. I was a total sugar burner and had to continuously pop gut-wrenching...
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Endurance athletes on the whole carry too much body fat—a consequence of carbohydrate dependency eating and overly stressful...
The secret to a sensible exercise program is to always balance your workout choices with your energy, motivation and health levels....
With the tremendous popularity of fitness clubs these days- even in temperate climates – it’s a good idea to examine the benefits...
My story starts with a Christmas gift of a book called Primal Endurance, given to me by my best friend, a bodybuilder and physical...
I was a distance runner in high school, but as the years went by, my commitment to fitness went on the back burner for a busy family...
I’d really like to share my story of success with readers because I feel that there are many who could benefit from hearing about...
Throughout my high school experience I fluctuated in weight, but towards adulthood I began to gain weight slowly. At 19, I began to...
As a youngster growing up in Sydney, Australia, I had asthma that really limited what I could do. My mind wanted to do active sporty...
