#95: Listener Q&A

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Host Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results.

How do you calculate the aerobic heart rate according to my tempo and age? [00:02:12] 

Mike asks if bouldering and the local rock climbing gym is a good form of cross training? [00:04:02] 

Mike asks about running cadence and how important that is. [00:06:35] 

What happens when low frequency predominates over high frequency? What is the ideal LF to HF ratio? [00:09:05] 

29-year old female is asking about her over training and working above her maximum aerobic heart rate. [00:15:23] 

53-year old female who has been performing at a high level in Ironman used to carbo load and now has gone sugar free, gluten free and low carbs. What should she think about when she is racing? [00:20:22] 

What fuels should I use in my races now that I am keto adapted? [00:22:49] 

Gabo from Slovakia asks why she often feels not ready for a race now that she is on a low carb, high fat diet? [00:26:30] 





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