Watch this episode on YouTube! In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have…
In part 2 of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we discuss the next 15-24 items under the category of Aerobic Training (part 1 introduced the six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery). In this episode, I continue…
Get to know Brad, who will guide you through the 9 Step-by-Step process to becoming a Primal Endurance athlete.
Take the first step and set yourself up to go a lot faster on less training, lose excess body fat, preserve health, train intuitively, and have more fun in the process! Get started with a free introductory class to preview the Mastery Course today. It’s time to go primal!