#139: Aligning Behavior with Stated Goals

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Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it’s critical to behave in a manner congruent with your stated goals. When you are overtraining and dragging you and your ego thru ill-advised workouts, you depart from high minded ideals and are succumbing to rat race mentality where, as bestselling author Brené Brown says, “fatigue is a badge of honor in modern culture, and self-worth is determined by productivity”. Or as frequent podcast guest Andrew MacNaughton comments, “Endurance athletes are most content when they train themselves to exhaustion.” Hmm, ring a bell? There is a better way! Hang with the Primal Endurance podcast and enroll in the Mastery Course to get the guidance and expert insights you need to succeed with endurance goals without compromising your health.

Brad and Lindsay discuss aerobic emphasis training and the carbohydrate intake problem. [00:00:16]

How can it be possible that going slower can make you go faster? [00:03:35] 

What about the bursts of high speed? [00:06:53] 

Are you not satisfied until you are exhausted? [00:13:16] 

How important is the recovery phase? [00:16:41] 

What is your desire to train? Are you taking care of you body?  [00:18:47] 

What happens when your focus is improving your technique rather than the speed? [00:26:28] 

Why is it so tough? Why do we feel inferior if we are not pushing it? [00:28:02] 

Are you a person who can tolerate uncertainty? [00:32:06] 

Learn how to trust in you own ability to understand your needs. [00:34:41] 

Understand why you are doing this. [00:35:02]

Check out this episode!

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