Author: Primal Endurance

#23: Aaron Olson

Host Brad Kearns welcomes Aaron Olson, the popular host of the Paleo Runner Podcast, to the show to discuss Aaron’s new book, Low Mileage Running. The book is “a short guide to running faster, injury free.” Aaron details his injury-riddled running career as a high school and college competitor, as he struggled to thrive doing…

#22: Brad Kearns on Sleep

Host Brad Kearns records this fast paced essay on the importance of adequate sleep (especially for endurance athletes), in response to a recent episode of the Freakonomics  Podcast. Brad has always maintained a busy lifestyle balancing roles as a father, writer, and former triathlete, and discovered long ago that “sleep is everything.” Tune into today’s show…

#21: Dr. Phil Maffetone, Part 3

Host Brad Kearns welcomes popular guest Dr. Phil Maffetone to the show for the third time. Dr. Maffetone brings along both his insightful commentary and his ultimate endurance wisdom about balancing stress and rest while emphasizing aerobically-paced training. In this conversation, Phil talks about his incredible new smartphone app—called the MAF App—that does an assortment…

#20: Graeme Turner

In today’s show, Brock Armstrong sits down with Graeme Turner, a nationally accredited triathlon coach, qualified sports nutritionist, and strength and conditioning coach. To boot, Graeme is a Retül Certified Bike Fitter, a fourth-degree black belt in karate, and WKA certified coach for kickboxers and MMA fighters. Graeme, a former IT wiz who left the tech…

#19: Tyler Curley

Host Brad Kearns talks to old friend Tyler Curley, one of the famous caveman Curley twins who have had a legendary role at PrimalCon over the years. Tyler is a huge devotee of primal living and has pushed the edges of peak performance in ultra distance running, CrossFit, and power lifting. Tyler offers some interesting…