#22: Brad Kearns on Sleep

Host Brad Kearns records this fast paced essay on the importance of adequate sleep (especially for endurance athletes), in response to a recent episode of the Freakonomics  Podcast.

Brad has always maintained a busy lifestyle balancing roles as a father, writer, and former triathlete, and discovered long ago that “sleep is everything.” Tune into today’s show for some quick tips and a personal sleep success story.

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