#51: Brad Kearns on The Importance of Aerobic Base Building

Brad Kearns mixes things up with a narration format podcast, addressing the most common question of Primal Endurance enthusiasts: Can I really slow down to go faster?

This commentary will get you focused and motivated to slow down and appreciate the importance and the scientific rationale for building an aerobic base, and being highly disciplined to keep your training heart rate at or below Dr. Phil Maffetone’s “180-age” formula.

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