#36: Primal Endurance, Chapter 2

Today, Brad dives into Chapter 2 of Primal Endurance, which tackles the flaws in the traditional regimented and methodical approach to training. Learn the importance of balancing stress and rest, by aligning the difficulty of your workouts with your daily level of energy, motivation, and general health.

Leave a Reply

Your email address will not be published. Required fields are marked *