Balance Your Workout Choices with the Big 3

The secret to a sensible exercise program is to always balance your workout choices with your energy, motivation and health levels. Score each on a 1-10 scale and then choose a workout of corresponding difficulty and duration. If you have any symptoms of illness –even a mild sore throat – it’s essential to completely cease exercise until the symptoms are gone. If you have high scores on all three, feel free to push yourself and stimulate a fitness breakthrough.

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